# Strength Focused Full Body

You'll fire up every muscle group with heavy kettlebell work — expect to feel strong, challenged, and accomplished by the end.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Cat-Cow
- 1 × 10 Hip Circle

## Main

- 4 × 6 Squat (Goblet) - Kettlebell
- 4 × 6 Romanian Deadlift - Kettlebell
- 1 × Pushup Progression _(progression — pick your level)_
- 3 × 8 Renegade Row - Kettlebell
- 3 × 10 Kettlebell Swing (Single-Arm) - Kettlebell
- 3 × 10 Dead Bug

## Cool-Down

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Child's Pose
- 1 × 40s Seated Forward Fold