Muscle Building Split Routine
Lower Body A
Deadlift (Romanian) · Leg Press · Seated Leg Curls · Calf Raise (Donkey) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper)
1 section
13 exercises
A
Created by alexprp