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Muscle Building Split Routine →

Lower Body A

Deadlift (Romanian) · Leg Press · Seated Leg Curls · Calf Raise (Donkey) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper) · Plank · Side Plank · Hyperextension (Back Extension, 45° Hyper)

A

Created by

alexprp

Workout Breakdown

Section

Legs

1

Deadlift (Romanian)

1 set × 3×6-8 reps

2

Leg Press

1 set × 3×10-12 reps

3

Seated Leg Curls

1 set × 3×6-8 reps

4

Calf Raise (Donkey)

1 set × 4×6-8 reps

Abs

1

Plank

1 set × 30-60s

2

Side Plank

1 set × 30-60s

3

Hyperextension (Back Extension, 45° Hyper)

1 set × 6-8 reps

4

Plank

1 set × 30-60s

5

Side Plank

1 set × 30-60s

6

Hyperextension (Back Extension, 45° Hyper)

1 set × 6-8 reps

7

Plank

1 set × 30-60s

8

Side Plank

1 set × 30-60s

9

Hyperextension (Back Extension, 45° Hyper)

1 set × 6-8 reps