# Climber RR

Reddits Recommended Routine + Exercises for Climbers

## Warmup


## Body

- 1 × 5-8 Pull-Up
- 1 × 5-8 Split Squat
- 1 × 5-8 Pull-Up
- 1 × 5-8 Split Squat
- 1 × 5-8 Pull-Up
- 1 × 5-8 Split Squat
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Deadlift (Single-Leg Romanian)
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Deadlift (Single-Leg Romanian)
- 1 × 5-8 Dip (Parallel Bar)
- 1 × 5-8 Deadlift (Single-Leg Romanian)
- 1 × 5-8 Row - Other
- 1 × 5-8 Push-Up
- 1 × 5-8 Row - Other
- 1 × 5-8 Push-Up
- 1 × 5-8 Row - Other
- 1 × 5-8 Push-Up

## Core

- 1 × 8-12 Ab Rollouts
- 1 × 8-12 Side Plank (Copenhagen)
- 1 × 8-12 Reverse Hyperextension - Bench
- 1 × 5-8 Dragon Flag

## Technique

- 1 × 5 Muscle Up
- 1 × 1min L-Sit Hold