# 30-min Yin Yoga

You'll melt tension and quiet your mind with long, slow holds that release tight hips, a stiff back, and restless energy — perfect for winding down before bed.

## Sun Salutations

- 1 × 90s Sun Salutation A
- 1 × 90s Sun Salutation A
- 1 × 90s Sun Salutation B

## Standing Poses

- 1 × 45s Warrior I _(Right)_
- 1 × 45s Warrior I _(Left)_
- 1 × 45s Warrior II _(Right)_
- 1 × 45s Warrior II _(Left)_
- 1 × 45s Triangle Pose _(Right)_
- 1 × 45s Triangle Pose _(Left)_
- 1 × 45s Standing Forward Fold

## Floor Sequence

- 1 × 60s Cat-Cow
- 1 × 45s Downward Facing Dog
- 1 × 60s Butterfly Stretch
- 1 × 60s Half Pigeon _(Right)_
- 1 × 60s Half Pigeon _(Left)_
- 1 × 60s Frog Pose
- 1 × 45s Bridge Pose
- 1 × 60s Seated Forward Fold
- 1 × 45s Reclined Twist _(Right)_
- 1 × 45s Reclined Twist _(Left)_
- 1 × 60s Happy Baby Pose
- 1 × 45s Child's Pose
- 1 × 60s Legs Up The Wall Pose

## Savasana

- 1 × 90s Savasana