Strength & Skills Progression
Hypertrophy Upper Body
You'll build real upper-body strength through controlled pressing and rowing movements. Leave feeling worked but fresh — this is your foundation session.
3 sections
14 exercises
You'll build real upper-body strength through controlled pressing and rowing movements. Leave feeling worked but fresh — this is your foundation session.
14 exercises
You'll build real upper-body strength through controlled pressing and rowing movements. Leave feeling worked but fresh — this is your foundation session.