# Lower Body Power

You'll fire up your legs with heavier squats and targeted hip work — leaving you stronger and more confident with every rep.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 8 Squat (Sky Reach)
- 1 × 6 Lunge Stretch (Kneeling)

## Main Workout

- 3 × 8 Squat - Dumbbell
- 3 × 8 Deadlift (Romanian) - Dumbbell
- 3 × 8 Bulgarian Split Squat - Dumbbell
- 3 × 10 Hip Thrust - Dumbbell
- 3 × 12 Calf Raise - Dumbbell
- 3 × 30s Dead Bug

## Cool Down

- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Quad Stretch
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Butterfly Stretch