# Full Body Maintenance

You'll move through a smooth, full-body flow that keeps every muscle awake and feeling strong — light enough to feel great, effective enough to matter.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Cat-Cow
- 1 × 10 Arm Circle
- 1 × 8 Squat (Dynamic Mobility)

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Pullup Progression
  - Squat Progression
- **Superset · 3 rounds**
  - Hinge Progression
  - Anti-Extension Progression
  - 20s Side Plank

## Cool Down

- 1 × 40s Child's Pose
- 1 × 40s Seated Forward Fold
- 1 × 40s Pigeon Pose
- 1 × 40s Reclined Twist
- 1 × 60s Savasana