The First Step
Workout B: Legs, Back and Core
Split Squat (Bulgarian) · Glute Bridge · Hyperextension (Back Extension, Horizontal) · Plank · Towel Pull-Up
1 section
5 exercises
Split Squat (Bulgarian) · Glute Bridge · Hyperextension (Back Extension, Horizontal) · Plank · Towel Pull-Up
5 exercises
Split Squat (Bulgarian) · Glute Bridge · Hyperextension (Back Extension, Horizontal) · Plank · Towel Pull-Up