# Upper Body Push Focus

A focused chest and shoulder builder that's all about moving with control and building real strength from the ground up. You'll finish feeling accomplished and set a solid foundation for the weeks ahead!

## Warm-Up

- 2 × 30s Arm Circle
- 2 × 20s Shoulder Roll
- 1 × 30s Cat-Cow
- 2 × 8 Push-Up (Incline)

## Main Workout

- 3 × 8 Push-Up
- 3 × 8 Pike Push-Up
- 2 × 10 Push-Up (Wide)
- 2 × 10 Push-Up (Close-Grip) - Dumbbell
- 2 × 10 Plank (Shoulder Tap)

## Cool Down

- 1 × 40s Child's Pose
- 1 × 30s Chest Doorway Stretch
- 2 × 25s Shoulder Stretch (Cross-Body)
- 2 × 25s Triceps Stretch (Overhead) - Partner Assisted