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Lower Body Pre-Squat Prep

Dynamic mobility routine targeting quads, glutes, hip flexors, and calves to prepare for today's lower body squat session. Includes core activation and thoracic mobility for proper squat mechanics.

shridhar

Created by

shridhar

Workout Breakdown

Mobility Routine

1

Cat-Cow Stretch

1 set × 45s

2

Hip Circle

1 set × 40s

3

Leg Swing (Front & Side)

1 set × 40s

4

Inchworm

1 set × 45s

5

World's Greatest Stretch

1 set × 50s

6

Hip Flexor Stretch (Kneeling)

1 set × 50s

7

Quad Stretch

1 set × 15s

8

Butterfly Stretch

1 set × 60s

9

Figure Four Stretch (Supine)

1 set × 60s

10

Wall Calf Stretch (Hands)

1 set × 50s

11

Child's Pose

1 set × 60s