# workout

## Workout

- 3 × 10-12+ Push-Up
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Push-Up (Decline)
- 1 × 0 Push-Up (Wide)
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Plank
- 1 × 0 Crunch
- 1 × 0 Leg Raise (Lying)