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Dita's Strength and Flexibility Program →

Strength Day A

Outdoors w/ Rings

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Created by

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Workout Breakdown

Warmup

Strength

Pair 1

1

Pistol Squat

1 set × 5-8 reps

2

Incline Row

1 set × 5-8 reps

3

Pistol Squat

1 set × 5-8 reps

4

Incline Row

1 set × 5-8 reps

5

Pistol Squat

1 set × 5-8 reps

6

Incline Row

1 set × 5-8 reps

Pair 2

1

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

2

Ring Support Hold

1 set × 10-60s

3

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

4

Dip (Negative)

1 set × 5-8 reps

5

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

6

Dip (Negative)

1 set × 5-8 reps

Cool Down and Stretch