# Restorative Flow

You'll melt away soreness and feel loose from head to toe — a gentle, flowing session that leaves you refreshed and ready for anything.

## Joint Circles

- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Shrug (Circular)
- 1 × 30s Elbow Circle
- 1 × 30s Hip Circle _(Each side)_
- 1 × 30s Ankle Circle _(Right)_
- 1 × 30s Ankle Circle _(Left)_

## Dynamic Flow

- 1 × 40s Cat-Cow
- 1 × 40s World's Greatest Stretch _(Right)_
- 1 × 40s World's Greatest Stretch _(Left)_
- 1 × 40s Inchworm
- 1 × 40s Squat (Dynamic Mobility)
- 1 × 30s Shoulder Dislocate - Resistance Band

## Static Holds

- 1 × 40s Half Pigeon _(Right)_
- 1 × 40s Half Pigeon _(Left)_
- 1 × 40s Hamstring Stretch (Supine) _(Right)_
- 1 × 40s Hamstring Stretch (Supine) _(Left)_
- 1 × 40s Reclined Twist _(Right)_
- 1 × 40s Reclined Twist _(Left)_
- 1 × 35s Shoulder Stretch (Cross-Body) _(Right)_
- 1 × 35s Shoulder Stretch (Cross-Body) _(Left)_
- 1 × 35s Calf Stretch
- 1 × 40s Child's Pose