Add these after you reach Negative Dips

Add these after you reach Bulgarian Split Squats

Add these after you reach Banded Nordic Curls

5-10 mins w/ adequate rest General Form Cues - Lock out your elbows and knees - Glue your legs together and point the toes - Hollow body (what does that even mean?). - Don't let an arch come into your back! - Elevate the shoulders. Try to cover your ears with your shoulder

2-3 mins ***HOLD PROGRESSIONS FOR 10-30sec then move onto next prog*** General Form Cues - The preferable way to do these is on the floor (not bars). - Depress the shoulderblades (what does that even mean?); don't let the shoulders shrug up! - No bending of the legs - Straight arms L-SIT COMPRESSIONS!! For middle splits and press handstand

Straight back for butterfly stretch Arch in lower back and go forward and back for frog stretch NO ROUNDED BACK Knees locked Flat back Chest up as lowering down for good morning Wide ish squat Hold stretch (bottom position) 3-5 seconds in horse stance Once below knees, widen stance