# Total Body Flow

You'll open up tight hips and stiff shoulders with a flowing sequence that leaves you feeling loose, relaxed, and refreshed.

## Joint Circles & Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow
- 1 × 10 Shoulder Dislocate - Resistance Band

## Static Holds

- 1 × 40s Half Pigeon
- 1 × 40s Frog Pose
- 1 × 40s Cow Face Pose
- 1 × 40s Shoulder Stretch (Cross-Body)
- 1 × 40s Chest Expansion Stretch (Elbows Back)
- 1 × 60s Savasana