# Push Day

## Workout

- 4 × 8-10 Push-Up (Decline)
- 3 × 8-10 Dip (Chest Version)
- 3 × 8-12 Push-Up
- 3 × 6-8 Pike Push-Up
- 3 × 6-8 Lateral Raise - Dumbbell
- 3 × 6-8 Push-Up (Diamond)
- 3 × 8-10 Triceps Extension - Bodyweight (Bar)