# 2 RR

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5 Shoulder Warm-up - Resistance Band
- 1 × 5-8 Squat (Sky Reach)
- 1 × 1-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Bodyweight Squat

## Strength Work

- **Pair 1 · 2 rounds**
  - 5-8 Scapular Pull-Up
  - 5-8 Bodyweight Squat
- **Pair 2 · 2 rounds**
  - 10-30s Parallel Bar Support Hold
  - 5-8 Deadlift (Single-Leg Romanian)
- **Pair 3 · 2 rounds**
  - 5-8 Incline Row
  - 5-8 Push-Up
- **Core Triplet · 2 rounds**
  - 8-12 Hanging Knee Raise
  - 8-12 Pallof Press - Resistance Band
  - 8-20s Arch Raise