# 15-min Morning Yoga Flow

Wake up your body and clear your mind with this gentle 15-minute morning flow. You'll move through sun salutations, grounding standing poses, and a calming floor sequence — leaving you refreshed and ready to take on the day.

## Sun Salutations

- 1 × 75s Sun Salutation A _(2 rounds, slow and breath-led)_
- 1 × 75s Sun Salutation B _(2 rounds, link breath to movement)_

## Standing Poses

- 1 × 45s Warrior I _(Right)_
- 1 × 45s Warrior I _(Left)_
- 1 × 45s Warrior II _(Right)_
- 1 × 45s Warrior II _(Left)_
- 1 × 45s Triangle Pose _(Right)_
- 1 × 45s Triangle Pose _(Left)_

## Floor Sequence

- 1 × 45s Cat-Cow _(Slow, breath-matched movement)_
- 1 × 45s Bridge Pose
- 1 × 45s Reclining Pigeon _(Right)_
- 1 × 45s Reclining Pigeon _(Left)_
- 1 × 45s Reclined Twist _(Right)_
- 1 × 45s Reclined Twist _(Left)_
- 1 × 45s Child's Pose

## Savasana

- 1 × 90s Savasana _(Let your body fully relax and your breath settle)_