# Reddit Recommended Routine

The classic bodyweight strength program trusted by thousands — build real, functional strength from head to toe using just your body. Expect to feel challenged, accomplished, and progressively stronger every session!

## Warm-Up

- 1 × 30s Jumping Jacks
- 1 × 10 Arm Circle _(Clockwise then counterclockwise)_
- 1 × 10 Hip Circle _(Clockwise then counterclockwise)_
- 1 × 10 Leg Swing _(Each leg)_
- 1 × 10 Bodyweight Squat
- 1 × 10 Push-Up _(Easy pace)_

## Main Workout

- **Superset · 3 rounds**
  - 8 Dip (Triceps) _(Use a chair or parallel surface)_
  - 8 Ring Row - Gymnastic Rings _(Use a table edge or low bar)_
- **Superset · 3 rounds**
  - 10 Push-Up _(Chest to floor)_
  - 8 Ring Row - Gymnastic Rings _(Squeeze shoulder blades at top)_
- **Superset · 3 rounds**
  - 12 Bodyweight Squat
  - 12 Glute Bridge _(Hold 1 second at top)_
- **Superset · 3 rounds**
  - 30s Plank _(Keep hips level)_
  - 20s Side Plank _(Each side)_

## Cool Down

- 1 × 40s Child's Pose
- 1 × 30s Chest Stretch _(Each side)_
- 1 × 30s Hip Flexor Stretch _(Each side)_
- 1 × 30s Seated Hamstring Stretch _(Each leg)_
- 1 × 30s Glute Stretch (Supine) _(Each side)_