# Workout

## Workout

- 3 × 1 Pull-Up
- 4 × 1 Push-Up
- 4 × 1 Dip - Bench
- 4 × 1 Lunge
- 3 × 1s Plank
- 3 × 1 Cable Row (Seated) - Cable
- 3 × 1 Lat Pulldown (Full ROM) - Cable
- 3 × 0 Hip Thrust - Barbell