# Pull Day

## Workout

- 5 × 4-6 Pull-Up
- 3 × 8-10 Chin-Up
- 3 × 8-10 Australian Pull-Ups
- 3 × 8-10 Face Pull - Resistance Bands
- 3 × 6-8 Chin-Up Pegada Fechada
- 4 × 8-10 Bicep Curl - Resistance Bands
- 4 × 10-15 Leg Raise