# Mobility Flow

You'll move through a gentle full-body flow that loosens up tight hips, shoulders, and your spine — leaving you feeling open, relaxed, and ready for the week ahead.

## Joint Circles

- 1 × 30s Ankle Circle
- 1 × 30s Hip Circle
- 1 × 30s Shoulder Roll

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 40s World's Greatest Stretch
- 1 × 8 Inchworm

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Reclined Twist
- 1 × 40s Half Pigeon
- 1 × 40s Child's Pose