# Skill Builder

You'll sharpen your push, pull, handstand, and core control all in one focused session — every rep counts, every hold builds real skill.

## Warm-Up

- 1 × 30s Wrist Circle
- 1 × 30s Wrist Forward and Back Bends
- 1 × 8 Scapular Push-Up
- 1 × 8 Scapular Pull-Up

## Skill Work

- 1 × Pushup Progression _(progression — pick your level)_
- 1 × Pullup Progression _(progression — pick your level)_
- 1 × Handstand Progression _(progression — pick your level)_
- 1 × L-sit Progression _(progression — pick your level)_

## Cool-Down

- 1 × 30s Wrist Flexibility Stretch
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Shoulder Extension Stretch