Jumping Jacks

2 sets × 30s, 30s

Squat

1 set × 15 reps

Lunge (Curtsy)

2 sets × 10 reps, 10 reps

Jump Rope

1 set × 1min

Mountain Climber

1 set × 30s

Squat (Overhead) - Barbell

4 sets × 40s, 40s, 40s, 40s

Lunge - Barbell

4 sets × 40s, 40s, 40s, 40s

Row (One-Arm) - Dumbbell

4 sets × 40s, 40s, 40s, 40s

Deadlift - Barbell

4 sets × 40s, 40s, 40s, 40s

Plank (Shoulder Taps)

4 sets × 40s, 40s, 40s, 40s

Burpee

1 set × 60s

Squat Jump

8 sets × 20s, 20s, 20s, 20s, 20s, 20s, 20s, 20s

Bicycle Crunch

8 sets × 20s, 20s, 20s, 20s, 20s, 20s, 20s, 20s

Squat Jump

8 sets × 20s, 20s, 20s, 20s, 20s, 20s, 20s, 20s

Bicycle Crunch

8 sets × 20s, 20s, 20s, 20s, 20s, 20s, 20s, 20s

Quad Stretch

1 set × 30s

Hamstring Stretch (Seated, Single-Leg)

2 sets × 30s, 30s

Glute Stretch (Supine)

2 sets × 30s, 30s

Shoulder Stretch (Cross-Body)

2 sets × 30 reps, 30 reps

Vaccum

1 set × 60s

Child's Pose

1 set × 60s