Calisthenics Power & Mass
Upper Push & Pull
You'll build real pulling and pushing strength from the ground up — controlled, confident, and focused on great form from day one.
3 sections
15 exercises
by benschi
FITLOOP
Upper Push & Pull
Overview
You'll build real pulling and pushing strength from the ground up — controlled, confident, and focused on great form from day one.
15 exercises
You'll build real pulling and pushing strength from the ground up — controlled, confident, and focused on great form from day one.