# Core & Legs

You'll fire up your legs and core from every angle — squats, hinges, and single-leg work that leaves you feeling strong and stable all over.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 10 Glute Bridge

## Main

- 1 × Squat Progression _(progression — pick your level)_
- 1 × Simple Hinge Progression _(progression — pick your level)_
- 3 × 8 Split Squat (Bulgarian)
- 3 × 8 Dead Bug
- 3 × 30s Side Plank

## Cool-Down

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)