# Custom skills

Handstand, L Sit, Front tuck, etc

## Warm up

- 1 × 8-10 Shoulder Warm-up - Resistance Band
- 1 × 10 Dead Bug
- 1 × 5min Wrist Flexibility Stretch
- 1 × 10 Squat (Sky Reach)
- 1 × 1min Dead Hang

## Handstand


## Planche