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FITLOOP

Workout A
Beginner Barbell →

Workout A

Row · Bench Press · Squat

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Workout Breakdown

1

Row (Bent-Over) - Barbell

1 set × 3×5-8 reps

2

Bench Press - Barbell

1 set × 3×5-8 reps

3

Squat - Barbell

1 set × 3×5-8 reps