# Upper body

## Workout

- 3 × 8-12+ Bench Press (Incline) - Dumbbell
- 3 × 8-12 Bench Press - Dumbbell
- 2 × 8-12 Fly - Dumbbell
- 3 × 8-12 Lat Pulldown (Wide-Grip) - Cable
- 3 × 8-12 Cable Row (Seated) - Cable
- 3 × 8-12 Lateral Raise - Dumbbell
- 3 × 8-12 Rear Delt Fly - Cable
- 3 × 8-12 Triceps Pushdown - Cable Rope
- 3 × 8-12 French press
- 3 × 8-12 Bicep Curl (Incline) - Dumbbell
- 2 × 8-12 Bicep Curl (Hammer, Cross-Body) - Dumbbell
- 2 × 8-12 Bicep Curl (Preacher, Single-Arm) - Dumbbell