# Upper & Lower Body

## Work A

- 3 × 10-0 Squat - Resistance Band
- 3 × 10-0 Hip Flexion - Resistance Band
- 3 × 12-0 Bicep Curl (Inner) - Dumbbell
- 3 × 10-0 Bicep Curl (Overhead) - Cable
- 3 × 10-0 Bicep Curl (Hammer) - Dumbbell
- 3 × 10-0 Row (Upright) - Resistance Band
- 3 × 25-0 Butterfly Stretch
- 3 × 15-0 Push-Up (Wall)
- 3 × 10-0 Pike Stretch