Power HIIT Finisher
Short explosive intervals to complement upper push strength work while maintaining power focus. Lower body emphasis avoids fatigued upper muscles.
Created by
shridhar
Workout Breakdown
Warm-up
Recovery 1
Recovery 2
Recovery 3
Final Recovery
Cooldown
Main Workout
Sprint 1
Sprint 2
Sprint 3
Power Jumps
Cool Down
Cooldown
Follow in the App
Track progress & see video guides
Scan with your phone
Available on iOS & Android