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FITLOOP

Power HIIT Finisher

Short explosive intervals to complement upper push strength work while maintaining power focus. Lower body emphasis avoids fatigued upper muscles.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

Warmup

1

Mountain Climber

1 set × 180s

Recovery 1

1

Mountain Climber

1 set × 160s

Recovery 2

1

Mountain Climber

1 set × 160s

Recovery 3

1

Mountain Climber

1 set × 160s

Final Recovery

1

Mountain Climber

1 set × 90s

Cooldown

1

Mountain Climber

1 set × 160s

Main Workout

Sprint 1

1

Jogging

1 set × 20s

Sprint 2

1

Jogging

1 set × 20s

Sprint 3

1

Jogging

1 set × 20s

Power Jumps

1

Squat Jump

1 set × 30s

Cool Down

Cooldown

1

Mountain Climber

1 set × 160s