Bodyweight Bodybuilder 2.0
Phase 2
START: 25 Pushups,10 Pullups,10 Dips. END: 15-20 Pullups, 3 Muscle Ups, 3 One Arm Pushups, 5 Pistol Squats.
2 sections
3 exercises
START: 25 Pushups,10 Pullups,10 Dips. END: 15-20 Pullups, 3 Muscle Ups, 3 One Arm Pushups, 5 Pistol Squats.