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Bodyweight Bodybuilder 2.0 →

Phase 2

START: 25 Pushups,10 Pullups,10 Dips. END: 15-20 Pullups, 3 Muscle Ups, 3 One Arm Pushups, 5 Pistol Squats.

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Workout Breakdown

Upper (M/W)

Intermediate Pushup

1

Decline Pushup

1 set × 6-12 reps

2

Archer Pushup

1 set × 6-12 reps

3

Explosive Pushup

1 set × 6-12 reps

Intermediate Pullup

Lower (T/TH)