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FITLOOP

RR Kurt Version

X3 Per Week Legs Burn - https://youtu.be/C-3Ao200ivI

KurtTraining

Created by

KurtTraining

Workout Breakdown

Warmup

Dynamic Stretches

1

Push-Up

1 set × 5-10 reps

2

Row - Other

1 set × 5-10 reps

3

Squat

1 set × 5-10 reps

4

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

5

Hang (Arch)

1 set × 5-10 reps

6

Wrist Flexibility Stretch

1 set × 10-20 reps

7

Mobility Routine / Stretches

1 set × 1-2min

Strength Work - Pair 1

Strength Work - Pair 2

Core Triplet

Trx/Rings Legs Burn x4-5 Sets

1

Jumping Split Squats

1 set × 20 reps

2

Jump Squats

1 set × 10 reps