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Strong 5 x 5 →

Strong 5 X 5 Day A

Squat · Bench Press · Row (Bent-Over)

robbo

Created by

robbo

Workout Breakdown

A Workout

1

Squat - Barbell

1 set × 3×5 reps

2

Bench Press - Barbell

1 set × 3×5 reps

3

Row (Bent-Over) - Barbell

1 set × 3×5 reps