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Strong 5 x 5 →

B Day

Squat · Overhead Press · Deadlift

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Workout Breakdown

B Workout

Squat

1

Squat - Barbell

1 set × 5×5 reps

Overhead Press

1

Overhead Press

1 set × 5×5 reps

Deadlift

1

Deadlift - Barbell

1 set × 5 reps