FITLOOP Logo

FITLOOP

No image
Front lever Dec 2019/Jan 2020 plan →

Heavy

Straddle Fl · Tuck Planche Pu · Pull-Up

?

Created by

Unknown

Workout Breakdown

Straddle FL

1

Straddle Fl

1 set × 5×3-10 reps

Tucked planche Push-up

1

Tuck Planche Pu

1 set × 5×3-8 reps

Weighted pullups

1

Pull-Up

1 set × 3-5 reps