GMB Focused Flexibility

Modified Pigeon

1 set × 1 reps

Bent Knee Ankle Stretch

1 set × 1 reps

Straight Knee Ankle Stretch

1 set × 1 reps

Modified Downward Dog

1 set × 1 reps

Kneeling Lunge With Foot Elevated

1 set × 1 reps

Supine Hip Rotations

1 set × 1 reps

Spinal Combined Motions

1 set × 1 reps

Modified Pigeon

1 set × 1 reps

Frog

1 set × 1 reps

Supine Hip Rotations

1 set × 1 reps

Full Pancake

1 set × 1 reps

Hamstring Variations

1 set × 1 reps

Longsitting Stretch

1 set × 1 reps

Seated Forward Fold

1 set × 1 reps

Modified Downward Dog

1 set × 1 reps

Supine Hip Rotations

1 set × 1 reps

Straight Knee Ankle Stretch

1 set × 1 reps

Half Pancake

1 set × 1 reps

Full Pancake

1 set × 1 reps

Kneeling Lunge A

1 set × 1 reps

Modified Pigeon

1 set × 1 reps

Kneeling Lunge B

1 set × 1 reps

Supine Hip Rotations

1 set × 1 reps

Frog

1 set × 1 reps

Full Pancake

1 set × 1 reps

Supine Hip Rotations

1 set × 1 reps

Frog

1 set × 1 reps

Modified Pigeon

1 set × 1 reps

Kneeling Lunge A

1 set × 1 reps

Kneeling Lunge With Foot Elevated

1 set × 1 reps

Camel

1 set × 1 reps

Full Pancake

1 set × 1 reps

Posterior Shoulder Opener

1 set × 1 reps

Prone Scaption Rotation

1 set × 1 reps

Lounge Chair

1 set × 1 reps

Shoulder Internal Rotation (in Extension)

1 set × 1 reps

Neck Combined Motions

1 set × 1 reps

Cobra

1 set × 1 reps

Kneeling Lunge A

1 set × 1 reps

Upper Thoracic Extension

1 set × 1 reps

Camel

1 set × 1 reps

Kneeling Lunge B

1 set × 1 reps

Kneeling Lunge With Foot Elevated

1 set × 1 reps

Spinal Combined Motions

1 set × 1 reps

Seated Mid Thorax Rotation

1 set × 1 reps

Supine Hip Rotations

1 set × 1 reps

Neck Combined Motions

1 set × 1 reps

Seated Mid Thorax Rotation

1 set × 1 reps

Posterior Shoulder Opener

1 set × 1 reps