FITLOOP Logo

FITLOOP

No image
1 Skill Day →

Mobility 4: Front Splits

Calf Stretch (Seated) · Straddle Stance Good Morning · Kneeling Hip Flexor Stretch · Couch Stretch · Long Lunge Pulse · Front Split Hold

?

Created by

Unknown

Workout Breakdown

1

Calf Stretch (Seated)

1 set × 3×8 reps

2

Straddle Stance Good Morning

1 set × 3×8 reps

3

Kneeling Hip Flexor Stretch

1 set × 3×8 reps

4

Couch Stretch

1 set × 3×30s

5

Long Lunge Pulse

1 set × 3×8 reps

6

Front Split Hold

1 set × 3×30s