# Upper 1

Basic upper body workout.

## Workout

- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 30-60s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 30s Ring Support Hold
- 1 × 2min Bear Crawl
- 1 × 5-10min Handstand (Wall-Assisted)
- 1 × 2-3min Frog Stand
- 1 × 2-3min L-Sit Hold (Foot-Supported)
- 1 × 5-8 Negative Pull-Up
- 1 × 5-8 Leg Assisted Ring Dips
- 1 × 5-8 Negative Pull-Up
- 1 × 5-8 Leg Assisted Ring Dips
- 1 × 5-8 Negative Pull-Up
- 1 × 5-8 Leg Assisted Ring Dips
- 1 × 5-8 Negative Pull-Up
- 1 × 5-8 Leg Assisted Ring Dips
- 1 × 8-12 Incline Row
- 1 × 8-12 Push-Up (Diamond)
- 1 × 8-12 Incline Row
- 1 × 8-12 Push-Up (Diamond)
- 1 × 8-12 Incline Row
- 1 × 8-12 Push-Up (Diamond)
- 3 × 8-10 Leg Raise
- 1 × 2min Crawl
- 2 × 12-15 Bicep Curl
- 3 × 30s Dead Hang
- 1 × 30-60s Child's Pose
- 1 × 1min Deep Breathing