RR Upper/Lower Split →

Lower

Legs/core

?

Created by

Unknown

Workout Breakdown

Legs

Legs

Squat

1 set × 5-12 reps

Deadlift (Romanian)

1 set × 5-12 reps

Squat

1 set × 5-12 reps

Deadlift (Romanian)

1 set × 5-12 reps

Squat

1 set × 5-12 reps

Deadlift (Romanian)

1 set × 5-12 reps

Core

Core

Ab Rollout - Rings

1 set × 8-12 reps

Pallof Press - Resistance Band

1 set × 8-12 reps

Arch Raise

1 set × 8-12 reps

Ab Rollout - Rings

1 set × 8-12 reps

Pallof Press - Resistance Band

1 set × 8-12 reps

Arch Raise

1 set × 8-12 reps

Ab Rollout - Rings

1 set × 8-12 reps

Pallof Press - Resistance Band

1 set × 8-12 reps

Arch Raise

1 set × 8-12 reps

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