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Dumbbell Home Workout →

Workout B

Lunge (Walking) · Overhead Press · Romanian Or Straight Leg Deadlift · Pull-Up · Ab Work · Curls · Ab Work · Curls

M

Created by

Mateo

Workout Breakdown

Exercise List

1

Lunge (Walking) - Barbell

1 set × 3×8 reps

2

Overhead Press

1 set × 3×8 reps

3

Romanian Or Straight Leg Deadlift

1 set × 3×8 reps

4

Pull-Up

1 set × 3×8 reps

5

Ab Work

1 set × 15 reps

6

Curls

1 set × 15 reps

7

Ab Work

1 set × 15 reps

8

Curls

1 set × 15 reps