Jumping Jacks / Jump Rope

1 set × 5-15min

Dynamic Stretch

1 set × 5-15min

Push-ups

1 set × 4×10 reps

Inverted Rows

1 set × 4×10 reps

Dips

1 set × 3×10 reps

Squats

1 set × 4×15 reps

Glute Bridge

1 set × 3×10 reps

Knee Raises

1 set × 4×10 reps