Wall Pull Ups

1 set × 3×1-50 reps

Horizontal Pull Ups Rings

1 set × 3×1-30 reps

Advanced Horizontal Pull Ups Rings

1 set × 3×1-25 reps

Jack Knife Pull Ups

1 set × 3×1-20 reps

Full Pull Ups

1 set × 3×1-12 reps

Half Squats

1 set × 2×1-50 reps

Full Squats

1 set × 2×1-30 reps

Narrow Squats

1 set × 2×1-30 reps

Side Staggered Squats Left

1 set × 1-20 reps

Side Staggered Squats Right

1 set × 1-20 reps

Side Staggered Squats Left

1 set × 1-20 reps

Side Staggered Squats Right

1 set × 1-20 reps

Staggered Squats Left

1 set × 1-15 reps

Staggered Squats Right

1 set × 1-15 reps

Staggered Squats Left

1 set × 1-15 reps

Staggered Squats Right

1 set × 1-15 reps

Assisted One Legged Squats Left

1 set × 1-12 reps

Assisted One Legged Squats Right

1 set × 1-12 reps

Assisted One Legged Squats Left

1 set × 1-12 reps

Assisted One Legged Squats Right

1 set × 1-12 reps

One Legged Chair Squats Left

1 set × 1-12 reps

One Legged Chair Squats Right

1 set × 1-12 reps

One Legged Chair Squats Left

1 set × 1-12 reps

One Legged Chair Squats Right

1 set × 1-12 reps

One Legged Squats Left

1 set × 1-12 reps

One Legged Squats Right

1 set × 1-12 reps

One Legged Squats Left

1 set × 1-12 reps

One Legged Squats Right

1 set × 1-12 reps