# Push Day 2

Ring Dip Nipple · Shoulder Pushup Shins · Bulgarian Push Up Shins · Waist Tap · Tricep Dip Cock · Push-Up (Diamond)

## Push Day 2

- 1 × 6-12 Ring Dip Nipple
- 1 × 5-6 Shoulder Pushup Shins
- 1 × 5-12 Bulgarian Push Up Shins
- 1 × 4-6 Waist Tap
- 1 × 5-14 Tricep Dip Cock
- 1 × 8 Push-Up (Diamond)