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Shoulder injury →

Core

C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches · C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches · C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches

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michal

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michal

Workout Breakdown

Core

1

C Sit

1 set × 30-60s

2

Lying Leg Raises

1 set × 30-60s

3

Leg Scissors Up/down

1 set × 30-60s

4

Leg Scissors Side To Side

1 set × 30-60s

5

Russian Twist

1 set × 30-60s

6

Hollow Body Hold

1 set × 30-60s

7

Superman - No Arms

1 set × 30-60s

8

Grasshopper Kicks

1 set × 30-60s

9

Heel Taps

1 set × 30-60s

10

Crunches

1 set × 30-60s

11

C Sit

1 set × 30-60s

12

Lying Leg Raises

1 set × 30-60s

13

Leg Scissors Up/down

1 set × 30-60s

14

Leg Scissors Side To Side

1 set × 30-60s

15

Russian Twist

1 set × 30-60s

16

Hollow Body Hold

1 set × 30-60s

17

Superman - No Arms

1 set × 30-60s

18

Grasshopper Kicks

1 set × 30-60s

19

Heel Taps

1 set × 30-60s

20

Crunches

1 set × 30-60s

21

C Sit

1 set × 30-60s

22

Lying Leg Raises

1 set × 30-60s

23

Leg Scissors Up/down

1 set × 30-60s

24

Leg Scissors Side To Side

1 set × 30-60s

25

Russian Twist

1 set × 30-60s

26

Hollow Body Hold

1 set × 30-60s

27

Superman - No Arms

1 set × 30-60s

28

Grasshopper Kicks

1 set × 30-60s

29

Heel Taps

1 set × 30-60s

30

Crunches

1 set × 30-60s