# Core Killer

Inspired by Caliverse's Core Killer

## Workout

- 1 × 30-45 Squat Jump
- 2 × 15-30s Frog Stand
- 4 × 8-12 Leg Raise (Hanging, Straight)
- 4 × 8-12 Side Oblique Leg Lifts
- 4 × 5-8 Windscreen Wipers
- 4 × 20-25 Knee Raises On Dip Bar
- 4 × 10-15 Hanging Knee Raise
- 4 × 10-15 Around The World Knee Raises