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5-Legs 2

Calf Release · Calf Stretch · Knee To Wall · Hip Flexor Marching · Squat · Deadlift · Front And Side Leg Swings · Quad Extension · Hamstring Curl · Glute Bridge · Calf Raise (Donkey)

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Created by

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Workout Breakdown

1

Calf Release

1 set × 1min

2

Calf Stretch - Stair

1 set × 1min

3

Knee To Wall

1 set × 30s

4

Hip Flexor Marching

1 set × 45s

5

Squat

1 set × 45s

6

Deadlift - Barbell

1 set × 45s

7

Front And Side Leg Swings

1 set × 30s

8

Quad Extension

1 set × 4×6-12 reps

9

Hamstring Curl

1 set × 4×5-12 reps

10

Glute Bridge

1 set × 4×10-30 reps

11

Calf Raise (Donkey)

1 set × 4×10-30 reps