# Day 3

Day 3 Full Body

## DB Lunges

- 3 × 6-12 Db Lunge

## DB Chest Press

- 3 × 6-12 Db Chest Press

## Ring Pull Ups

- 3 × 6-12 Pull-Up

## Standing Hammer Curls

- 3 × 6-12 Hammer Curls

## Lying DB Tricep Extensions

- 3 × 6-12 Db Tricep Extensions

## AB Wheel Rollout

- 3 × 10-15 Ab Wheel Rollout (Kneeling)