# Beginner Calisthenics Circuit Workout

Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.

## Round 1

- 1 × 10-15 Pull-Up
- 1 × 10-15 Chin-Up
- 1 × 20-25 Dip (Parallel Bar)
- 1 × 25-30 Squat Jump
- 1 × 20-25 Push-Up
- 1 × 50 Sit-Up
- 1 × 10 Burpee
- 1 × 10 Pull-Up
- 1 × 10 Chin-Up
- 1 × 20 Dip (Parallel Bar)
- 1 × 25 Squat Jump
- 1 × 20 Push-Up
- 1 × 50 Sit-Up
- 1 × 10 Burpee
- 1 × 10 Pull-Up
- 1 × 10 Chin-Up
- 1 × 20 Dip (Parallel Bar)
- 1 × 25 Squat Jump
- 1 × 20 Push-Up
- 1 × 50 Sit-Up
- 1 × 10 Burpee