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RR Upper/Lower →

RR Upper

Chin-Up · Dip (Parallel Bar) · Chin-Up · Dip (Parallel Bar) · Chin-Up · Dip (Parallel Bar) · Row · Push-Up · Row · Push-Up · Row · Push-Up

bootahead

Created by

bootahead

Workout Breakdown

Vertical

1

Chin-Up

1 set × 5-8 reps

2

Dip (Parallel Bar)

1 set × 5-8 reps

3

Chin-Up

1 set × 5-8 reps

4

Dip (Parallel Bar)

1 set × 5-8 reps

5

Chin-Up

1 set × 5-8 reps

6

Dip (Parallel Bar)

1 set × 5-8 reps

Horizontal

1

Row - Other

1 set × 5-8 reps

2

Push-Up

1 set × 5-8 reps

3

Row - Other

1 set × 5-8 reps

4

Push-Up

1 set × 5-8 reps

5

Row - Other

1 set × 5-8 reps

6

Push-Up

1 set × 5-8 reps